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Alexandra is arguably one of the most knowledgeable female presenters in the world of motorsport having presented the live coverage for Eurosport Worldwide of the World Touring Car Cup for the past 8 years - a position she continues for 2022. . Alongside this, Alex has been busy presenting on many other projects including: hosting the live stream shows & in-house videos for Aston Martin Cognizant F1 team; Sports Presenter for Formula e; hosted the Paddock Club for Williams F1 team; the Supercar Festival at Goodwood; and numerous online events including the recent live Women in Motorsport discussion for the FIA . A qualified yoga teacher and fitness instructor, Alex is also the creator of and presenter of 6 top selling yoga dvds. With 5* ratings, three are in the 'Top Ten' in the fitness DVD market and can be found on Amazon, in WHSmiths, HMV and in many supermarkets (Yoga Made Simple) . She will be filming her 7th dvd in the Summer ready for a Christmas release. . She is the creator and host of two extremely popular podcasts: Mindset Unfiltered and Girl On Girl. ... ▶︎ Instagram: 🤍alkilegouix 🤍mindsetunfilteredpodcast ▶︎ Twitter: 🤍legouix 🤍alexandralegouix.com
What's better? Manual or automatic? Rory, Alex Kersten and Alex Legouix answer the most common quick fire petrolhead questions. Who do you agree with most? Looking for your next car? Auto Trader will help make finding your next vehicle easier than ever. Compare expert car reviews and recommendations, and find your perfect car through our official YouTube channel. Auto Trader: 🤍 Check back for the latest new car reviews on everything from SUVs to supercars, plus ✅ the latest car news ✅ top tips and car advice ✅ used and new car guides ✅ best-ofs Subscribe for more from Auto Trader UK: 🤍 Want to be the first to see our new videos? Enable notifications Looking for more inspiration? 🚗 • Auto Trader: 🤍 • Facebook: 🤍 • Twitter: 🤍 • Instagram: 🤍 • Pinterest: 🤍
Alex once unwittingly applied for a job as an events organiser with a track day company that kickstarted a desire to spend her life in motorsport. This desire eventually led her to become a motorsport journalist and tv presenter.
Watch our daily show live on FreeSports (Sky 422, Virgin 553, Freeview 64) at 8am or catch the rerun at 4pm. If you miss it, all episodes will be uploaded on YouTube after broadcast. This show is produced in partnership with FreeSports and all proceeds will go to the NHS. Beginners Yoga with Alexandra Legouix. Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Website: 🤍 Issuu: 🤍
Alex Legouix reviews the brand new 2023 Mercedes GLC in sunny (and rainy) Barcelona, checking out the new interior, new exterior, new gadgets and of course the way it drives. Tesla Model Y Review: 🤍 Looking for your next car? Auto Trader will help make finding your next vehicle easier than ever. Compare expert car reviews and recommendations, and find your perfect car through our official YouTube channel. Auto Trader: 🤍 Check back for the latest new car reviews on everything from SUVs to supercars, plus ✅ the latest car news ✅ top tips and car advice ✅ used and new car guides ✅ best-ofs Subscribe for more from Auto Trader UK: 🤍 Want to be the first to see our new videos? Enable notifications Looking for more inspiration? 🚗 • Auto Trader: 🤍 • Facebook: 🤍 • Twitter: 🤍 • Instagram: 🤍 • Pinterest: 🤍
For my Yogis who have been asking for a strong flow to do at home... this is a tough one... repeat to the other side once you're up... it's a killer!!
Alexandra Legouix is arguably one of the most well known faces in live motorsport television having been Eurosport Worldwide's presenter and 'face of' the World Touring Car Cup for the past seven years; the presenter of Dakar Daily for Redbull TV; the host of the live studio show 'All Live' for the World Rally Championship; the presenter of various championships globally for BT Sport, Motorsport.com, LoveCars, ITV and SKY not to mention one of the presenters of the Word Feed for F1, GPTV, and the Autosport International. Additionally, an extremely respected corporate host she has recently presented the new series for Barrett Jackson covering the Bentley Centenary which took her to Pebble Beach, New York, Laguna Seca and Pikes Peak. She was the host of the Petronas launch at Mercedes World. She hosted Farnborough Air Show and the live tv coverage for Embraer. She hosted the past few years of London Boat Show alongside various special guests including Nicole Scherzinger, Joanna Lumley and Hugh Bonneville. As a qualified yoga teacher, PT, fitness coach and owner of Konasana Dome Yoga Studio, Alex is now viewed as an expert in the fitness industry. She is the writer and presenter of the very successful 'Yoga Made Simple' fitness series which released on Amazon Prime, in WHSmiths and HMV. She now has 5 DVD's on the market, all with 5* ratings and is currently working on an Amazon Prime TV series of the same name, plus a 6th DVD being released this year. Alex is also regular columnist for BestFit Magazine. Plus, she has two podcasts. One - GirlonGirl - is alongside expert midwife Rebecca Taylor and covers all areas from health to fitness to trauma. The other - Mindset Unfiltered - covers the mindset and mental capabilities of elite athletes, health warriors and generally very inspirational humans! Both podcasts are highly rated and can be found on all usual podcast platforms. Insta 🤍alkilegouix 🤍mindsetunfiltered 🤍girlongirlthep1 🤍konasanadome Twitter 🤍legouix
Music video by Alexandra Legouix & The Sunflowers! performing Lola. (C) 2013 Alemar Music Limited
My apologies for some of the technical soundy issues... but hopefully it is ok on the whole. Strong flow for you recorded from my Friday online 530pm class. Come and join this Friday! Hopefully see you on the mat soon :-) Book via 🤍konasana.co.uk
Konasana Yoga & Fitness 15 Online, live classes each week. Timetable: 🤍konasana.co.uk Guided meditation to help you LET GO of some anxiety. Worrying drains your energy and takes away your ability to be present and truly enjoy life. Help yourself feel some relief from stress or anxiety that can build up from negative thinking. Listen with headphones. POWERTIP: Listen daily for 28 days in a row for best results. Repetition reinforces release :-) For more videos like this, check out my Konasana Yoga & Fitness Playlist #konasanayoga #meditation #yoga #alexlegouix ... ❤️SUBSCRIBE to my channel for free yoga videos 3 times every week ... ▶︎ Instagram: 🤍konasanayoga / 🤍alkilegouix ▶︎ Twitter: 🤍legouix 🤍konasana.co.uk Please do share and pop any suggestions of what you want in the comments box below. Thank you x Namaste
Join us as we unlock the doors to our HQ, giving you never-before-seen access to our #F1 factory, thanks to SentinelOne ▶︎ Instagram: 🤍alkilegouix 🤍mindsetunfilteredpodcast ▶︎ Twitter: 🤍legouix 🤍alexandralegouix.com
Konasana Yoga & Fitness - 45mins Vinyasa Flow (All levels) 15 Online, live classes each week. Timetable: 🤍konasana.co.uk This video is a nice vinyasa flow that helps you feel uplifted and stronger but also has a nice relaxation at the end to ground and calm you. Full body session to help you with your home yoga practice. For more videos like this, check out my Konasana Yoga & Fitness Playlist #konasanayoga #freeyoga ... ❤️SUBSCRIBE to my channel for free yoga videos 3 times every week ... ▶︎ Instagram: 🤍konasanayoga / 🤍alkilegouix ▶︎ Twitter: 🤍legouix 🤍konasana.co.uk Please do share and pop any suggestions of what you want in the comments box below. Thank you x Namaste
Watch MotorsportDays LIVE 2019's TV Channel. This includes all the interviews, news and features from the event.
Just a quickie! Online live classes for adults, kids and teens starting MONDAY! More details will be announced over the weekend. Follow 🤍alkilegouix and 🤍konasanayoga on instagram for updates and latest news 🤍konasana.co.uk
In this episode I spoke to 🤍alexandra… about a accident in May that turned her life upside down. She went from being a confident, adventurous woman to someone who was nervous and afraid. Traumatic experiences can do that to a person and bring up all sorts of fears. In this episode Alex shares her story and she is recovering from what happened. This is a must listen to anyone who has gone through a traumatic experience or knows someone who has. Enter to win a copy of Alex’s new Yoga DVD here -🤍 Become a Supporter -🤍 Subscribe to my email update here -🤍
My guest today is an internationally recognised health and wellness expert for 20yrs, who helps people redefine wellbeing in their lives. He was a Head trainer on NBC’s The Biggest Loser; the expert and host of Sky TV’s observational docu-series, Obese: A Year To Save My Life and Fat: The Fight Of My Life and he has trained the masses on CBS’s Kelly and Michael, Good Morning America and ITV’s Good Morning Britain. He was also the host of Lifetimes ‘DietTribe’ and a trainer on Oprah’s OWN Network presenting and instructing his ‘Wake-up Workout’ series He created Pavelka Wellness and has shared his message and his mission with individuals, families, leaders and teams within organisations to bring awareness and create new behaviours that support overall wellbeing and create a lifestyle for a lifetime. As if that’s not enough he is a published author and his book, The Program, highlights his Four Elements of Health: Eat, Sweat, Think and Connect, four areas of life that provide a new way to embrace wellbeing in a holistic and inclusive approach. We delve into it all! Meet Jessie Pavelka . 🤍 Instagram: 🤍pavelkawellness 🤍jessiepavelka Twitter: 🤍PavelkaWellness ... ▶︎ Instagram: 🤍mindsetunfilteredpodcast / 🤍alkilegouix ▶︎ Twitter: 🤍legouix
Firstly, for helping making this happen and for being so generous to such a worthy cause, a special thanks to: Rob Huff, George Trevis, Sergey Fedorov, Steve Hindle, Helen Smith, Andy Robinson, Jonathan Winn, 'Huffy Mummy & Daddy', Eve King, Murray Smith, DonkUK, Matthe Snage, Stephen Richardson, William Prinsloo, Andrew Osborne, Geoffrey & Sally Legouix, Andrew Fawn, Chris Barrington, Hannah Willis, Paul Hooper, Ian Lewis, Tony and Margriet Hospers for making this possible. Your donations go towards supplying Sporting Memories volunteers with packs of 'Replay Cards' which trigger fond memories for older motorsport fans attending sporting memories groups. What happened? Eurosport TV presenter, Alexandra Legouix took the leap over the Dubai Palm to raise money and awareness for the wonderful charity, Sporting Memories! The Backstory: Recently, Alex was appointed an ambassador of this great charity and decided to get the ball rolling on her fundraising activities by taking a leap of faith and skydiving over The Palm in Dubai. Al lost her dear 'Nannan' 2 years ago after an extremely awful battle with alzheimers and dementia. While the disease took hold, she attended a course to learn more about how to cope when a loved one is suffering. She developed what she had learnt, did more research and turned her findings into a blog: Ageing Perception 🤍 Wanting to spread the knowledge further and try to help others, Al took to seeking out a charity that supported and helped anyone who had been affected by this dreadful disease and she came across Sporting Memories. Who are Sporting Memroes? Sporting Memories believe in the power of stories to reignite connections between generations and combat the effects of dementia, depression and loneliness in communities. Thanks to all 24 generous backers, this is Al's first story to tell as part of this new connection. 🤍 🤍SportsMemNet 🤍alexandralegouix.com 🤍legouix
Alexandra Legouix and the Sunflowers performing "Let's Go" at Jagz Ascot Band Competition 12th April 2012
Konasana Yoga & Fitness - 55mins Yoga flow & Meditation (All levels) 18 Online, live classes each week. Timetable: 🤍konasana.co.uk This video is a nice flow that helps you feel uplifted and stronger but also has a nice relaxation at the end to ground and calm you. Full body session to help you with your home yoga practice. For more videos like this, check out my Konasana Yoga & Fitness Playlist: 🤍 #konasanayoga #freeyoga ... ❤️SUBSCRIBE to my channel for free yoga videos 3 times every week ... ▶︎ Instagram: 🤍konasanayoga / 🤍alkilegouix ▶︎ Twitter: 🤍legouix 🤍konasana.co.uk Please do share and pop any suggestions of what you want in the comments box below. Thank you x Namaste x
Interviewed at The Silverstone Heritage Experience for The Sporting Memories Foundation during the 2016 Silverstone Classic
Alex is the face of WTCR, hosts the unfiltered podcast and is a fully fledged yoga instructor with her DVD's in the UK's best seller lists across various retail outlets. Multi talented and a fantastic presenter! For all enquiries contact gemma🤍loudspeakeragency.com
I trained as a dancer but since breaking my spine I have had to stop pretty much anything high impact and dance used to cause me quite a lot of pain... So I started yoga. However, as much as I love yoga, I miss the feeling of dance, so for the past year or so have started making a more fluid, dance style of yoga and called it Aldanyo - Als Dance and Yoga combined. This actual video is still more yoga than dance, and is basically a vinyasa flow... but what I will be building over the coming weeks is a proper set of more danced based yoga routines for people to learn - the idea then being that people dont have cues at all but are able to just breathe and flow through the sequence, more like a dancey tai-chi Hope you enjoy, let me know 🤍konasana.co.uk
It's one thing staying fit during lockdown, but it's a whole other thing to stay BEAUTIFUL. Alex has some top tips for you: how to get the perfect contour; how to perfect the pout; the best way to apply mascara; and those all important eyelash extensions are a MUST 🤍konasana.co.uk
To get you through the weekend... Come join me for a class one day, live via zoom 🤍konasana.co.uk
"Alexandra Legouix is a professional presenter with many good credits to her name. 🤍 She is the live pitlane reporter for the coverage of the World Touring Car Championship. This airs on Eurosport Worldwide, Fox Sports and is distributed worldwide - in 2014 had a reach of around 600 million per show. Each show starts with Alex driving an Alfa Romeo around the circuit with a named driver. See an example here: 🤍 She is also a regular presenter on ITV; Motors TV and SKY. Most recently, Alexandra presented the launch of the London Boat Show alongside Nicole Sherzinger 🤍 Alex is also hard working towards producing the TV show 'Rise of the UK Wildcats' about the 'Rallye Des Gazelles' - the only all women rally across the Sahara desert in which she is also competing in March 2016, representing the UK (the first time the UK has ever entered). Watch the teaser her company Monsterfeet Media Ltd recently made: 🤍 The 6 episode show will be airing on BT Sport in 2016. She was the main female presenter on major YouTube channel Fast, Furious and Funny and is now a regular feature on many other youtube channels such as Recombu; Sky Movies; TalkTalk; and various music channels. She hosted the Toyota stage at Goodwood Festival of Speed; the 'Soul and Funk Spectacular' to a sold-out Hammersmith Apollo; the TV coverage of the Autosport International Motorshow 2014; the Limobroker Awards; and the Cake and Bake Show alongside Paul Hollywood and Mary Berry - to name a small few. If that's not enough for you, Alexandra is also a very impressive singer and songwriter. Winning BBC Introducing helped 'Al and the Sunflowers' reach high acclaim across the world. They are regularly featured on BBC London, BBC Three Counties, BBC Berkshire and many stations Worldwide (a big hit in Brazil and Holland). Their video has gone viral on youtube 🤍 and catch them playing live here: 🤍 To book Alexandra for your event please contact Dan Green at Represent Talent 🤍 🤍alexandralegouix.biz 🤍legouix 🤍Monster_feet 🤍RDGazellesUK 🤍AlnSunflowers
2017 has been an incredible year. Main highlights include presenting: Autosport International Live Action Arena with Crofty & Schmee London Boat Show alongside Joanna Lumley World Touring Car Championship - 10 countries, live for Eurosport/Discovery/Fox Sports British GT Championship - live for Frontrunner TV, facebook Formula Student - University F1 Singapore F1 - live screens & F1 driver parade for F1 world tv feed National Pet Show Fast Car Festival and many more... too many jobs for one reel so here are a handful of highlights If you would like to book Alexandra to present an event for you, please contact info🤍monsterfeetmedia.net
I hope you can make it! See you at 730pm for a gorgeous unwind both mentally and physically xx
Watch our daily show live on FreeSports (Sky 422, Virgin 553, Freeview 64) at 8am or catch the rerun at 4pm. If you miss it, all episodes will be uploaded on YouTube after broadcast. This show is produced in partnership with FreeSports and all proceeds will go to the NHS. Energy Flow with Alexandra Legouix and Alice Law gives us tips on how to connect mind and body. Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Website: 🤍 Issuu: 🤍
This song was inspired by my first trip to Berlin. An incredible place that is full to the brim of artistic, creative, free people who are celebrating being reunited again after such hardship... still a massive divide between the east and west but its clear when you are there that there were many relationships, families, friends that were divided so suddenly by the wall, and many lost lives by trying to cross and get back to loved ones, and they are now either reunited or forever parted but celebrating their renewed feeling of freedom. One of the most tragic stories is of a man who tried to cross to his love but was shot down dead in February, 1989. He was just 20 years old and was shot 10 times. Just 8 months later he would have been free to walk across the fallen wall. His cross is there on the "death strip" site and is one of the last pictures in the video that I took almost exactly 21 years later to the day. Written by Alexandra Legouix & Martyn Ellis 🤍alexandralegouixandthesunflowers.com
Rory reviews the new Porsche Macan GTS... But gets more than a helping hand from a new face on the channel, Alexandra Legouix, who talks us through the car's finer points. But can the duo reach a consensus? Looking for your next car? Auto Trader will help make finding your next vehicle easier than ever. Compare expert car reviews and recommendations, and find your perfect car through our official YouTube channel. Auto Trader: 🤍 Check back for the latest new car reviews on everything from SUVs to supercars, plus ✅ the latest car news ✅ top tips and car advice ✅ used and new car guides ✅ best-ofs Subscribe for more from Auto Trader UK: 🤍 Want to be the first to see our new videos? Enable notifications Looking for more inspiration? 🚗 • Auto Trader: 🤍 • Facebook: 🤍 • Twitter: 🤍 • Instagram: 🤍 • Pinterest: 🤍
160db 🤍vibeaudio #vibeaudio at Fast Car festival 2016
This session is suitable for people new to yoga or people who simply want a more chilled session or maybe if you are returning to exercise post injury. Also suitable for early pregnancy except During savasana, maybe lie on your left side to avoid pressure on the vena cava vein (responsible for moving blood from the lower part of the body (uterus) to the heart). Grab a mat, a cushion and some water. This is all mat based - no standing. No transition from standing to mat to standing etc which I know can also cause some people problems. 🤍 🤍konasana.co.uk
Watch our daily show live on FreeSports (Sky 422, Virgin 553, Freeview 64) at 8am or catch the rerun at 4pm. If you miss it, all episodes will be uploaded on YouTube after broadcast. This show is produced in partnership with FreeSports and all proceeds will go to the NHS. Beginners Yoga with Alexandra Legouix. Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Website: 🤍 Issuu: 🤍
Mindful Interbeing Mirror Therapy: helping elite athletes succeed PLUS dealing with Trauma, Body Dysmorphia & Mental Health issues . Alex Legouix chats to Italian psychologist and psychotherapist, Alessandro Carmelita about Mindful Interbeing Mirror Therapy . Alessandro has worked with some of the worlds most elite athletes and is working with a number of athletes who will be heading to Tokyo for the next Olympics. . A few years ago, Alessandro started to develop a fascinating new technique called Mindful Interbeing Mirror Therapy. It really is extraordinary and clearly is - and will continue to help - not only elite athletes, but anyone who wishes to cope with, or recover from trauma, from any form of emotional pain, body dysmorphia, dealing with the chimp brain and so much more, It's not focusing on the negative but more about activating and enhancing the brains positive thoughts.The concept is that it is creating new neural connections, new instinctive reactions to underlying problems and modifying negative memories and so on..I strongly urge you to give this a go and currently Alessandro is kindly offering my podcast audience one free session which is amazing, so do email him on info🤍mirrortrainingmethod.com and let him know you came via me, Alex Legouix. . #mirrortrainingmethod, #alessandrocarmelita, #psychology, #psychotherapy, #therapy, #eliteathlete, #mindset, #mentalpower, #CBT, #MIMT, #cognativetherapy, #mindfulness, #mindfulinterbeing, #mirrortherapy, #mindsetunfiltered, #mindsetunfilteredpodcast, #alexlegouix
Watch our daily show live on FreeSports (Sky 422, Virgin 553, Freeview 64) at 8am or catch the rerun at 4pm. If you miss it, all episodes will be uploaded on YouTube and IGTV after broadcast. This show is produced in partnership with FreeSports and all proceeds will go to the NHS. We find our balance and chat with Alexandra Legouix. Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Website: 🤍 Issuu: 🤍
Mercedes has unleashed a new version of its SL, and this time it's aimed squarely at the Porsche 911. But can this soft top AMG compete with the benchmark in the sector? Alex Legouix hops aboard to find out. Looking for your next car? Auto Trader will help make finding your next vehicle easier than ever. Compare expert car reviews and recommendations, and find your perfect car through our official YouTube channel. Auto Trader: 🤍 Check back for the latest new car reviews on everything from SUVs to supercars, plus ✅ the latest car news ✅ top tips and car advice ✅ used and new car guides ✅ best-ofs Subscribe for more from Auto Trader UK: 🤍 Want to be the first to see our new videos? Enable notifications Looking for more inspiration? 🚗 • Auto Trader: 🤍 • Facebook: 🤍 • Twitter: 🤍 • Instagram: 🤍 • Pinterest: 🤍
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![Manual Or Auto? Quickfire Petrolhead Quiz [feat Alex Kersten, Alex Legouix & Rory Reid]](https://i.ytimg.com/vi/R2jxiLGNpjE/mqdefault.jpg "Manual Or Auto? Quickfire Petrolhead Quiz [feat Alex Kersten, Alex Legouix & Rory Reid]")
